How long does the fast go for? I can't seem to find it on the website! xx
You choose! It does say on the site :)
12 hours OR 24 hours // remember to stay hydrated xx
hi rosie! what are your thoughts on soy? i prefer soy milk to almond milk rice milk any other plant based milk really , but i have been told soy milk is bad for you. what do you think
I love soy milk, just make sure you but organic(!!) soy milk (non gmo) x
Being vegan is so incredibly expensive after a year I think I'm stopping vegan 😩
I have like $3 for a week but will survive on a vegan intake. Being vegan is NOT expensive, I am on a right budget myself - food is a priority, my body deserves to thrive with correct nourishment. My health is priceless.
Some of the poorest countries in the world survive off a plant based intake - beans, lentils, rice, pasta, corn, peanuts etc are some of the cheapest foods around.
I have many followers who are broke college students yet message me telling me how they can still afford to be vegan. It is not impossible, there are no excuses.
If you would like to message me off anon we can discuss your groceries/budget and work out a way to make it more affordable xx
Rosie! I started 801010 about a month ago and so far, i've gained about 4kg. My goal isn't to lean out, it's to become healthier but i'm so pissed i've gained weigt :( did this happen to you on 801010?
801010 is a LIFESTYLE
You’ve been on it for, one month // look at those numbers..
You will lean out over time. Your body is adjusting to a change in intake and is still dealing with build up. Give yourself time!! Don’t be discouraged by temporary weight gain, this is a lifestyle which will give you such a healthy and happy life // LONG TERM!!
80:10:10 isn’t a quick or fad “diet” : it is very really a long term life style which is intended for you to stick with.
Rosie I bought no fat hummus but it has a little sea salt in it 65 mg for 2 tablespoons I've become so afraid to eat anything with added sea salt because I don't want it to make me retain water or look bloated or make me gain weight is it ok to eat?? I'm so nervous
How do you deal with having this kind of worry about food? Dude! Ease up!! This is crazy, enjoy your food.
Worry about the important stuff, your body doesn’t know the numbers of mg of salt in what you’re eating - if there’s too much for it, your body will DEAL WITH IT and within a day you’ll be back to normal.
Did you ever need stitches for your SI?
A few of the cuts needed stitches and would’ve healed a lot better with them, but instead I used steri strips which I had at home to hold the sides together while healing!
How do you know when to stop treatment and getting help for an ed? Might sound silly but honest question x
When you have control over it and it doesn’t have control over you.
When you feel strong and stable.
When you have decided to be healthy and happy.
When you are certain you are ready to love and cherish yourself.
When you feel strong enough to ask for help again if/when you need it.
Swimming is actually an innate reflex in babies and they can do it from birth. You just need to be there to bring them up for air because they would forget to breathe otherwise!
So you’re telling me, we are all born able to swim perfectly well? No..
We learn to swim, remember doggy paddle and holding your head/chin up like crazy?
We learn to swim. Yes, babies can be comfortable in water but no they cannot “swim” so to speak.
Date anon: i love Them as a Substitute for Candy. Just eating Them straight away. I actually crave Dates instead of Candy now 😂
Dates are like our secret lovers (sorry Kubby)
I want to buy some dates but like do you just eat them or do you put them with something can you eat them straight away or do you have to wait like avocados? Are they sweet?
You’re actually the cutest thing ever.
You can eat them straight away - tear the date in half and remove the seed.
• smoothies (w: frozen banana, soy milk, cinnamon)
• raw treats (bliss balls are my fav)
• baking (awesome chopped up in banana bread!)
the list goes on, forever! x
Do you know of any good/ cheap foundations for very pale skin? :) xx
I swear by Nude by Nature powder foundation, although it’s around $40 a jar, it’s 1000% worth it and you’ll never want another brand again x
Rosie I'm reading the 80/10/10 book and it's so intimidating! People are talking about eating boxes of fruit/veg and I don't know if I can incorporate that into my lifestyle (College, living at the dorms w/ roommate) AND he said that he doesn't recommend rice! I'm so confused and sad! What should I take away from the book?
I don’t stick to 100% of what the book says // I have a similar belief to Freelee and Durian Rider about carbs!
I consume all of the following and count them as carbs! :)
• rice, rice pasta, rice noodles, rice cakes, corn pasta, crispbreads
• gluten free bread, rice porrij, gf oats
• cereal - corn flakes, rice flakes, rice puffs
Although I love the 80:10:10 book // I don’t entirely believe in Doug himself, he says things like “raw is law” // I feel as though it’s 100% okay to consume cooked/steamed carbs if you cannot access fresh produce, but ideally you want as much fresh fruit/veg as possible.
Adapt and listen to YOUR body xx